Glazed Ham Steak with Summer Fruit Relish

By Beszhak

Serve with portion of cooked frozen peas - 1 cup per serving will up the points plus by about 2.

145 calories

3 g fat
1010 mg sodium !!
16 g carb
2 g fiber
12 mg calcium

Ingredients

• 3 peaches, halved, pitted, and diced (about 2 cups)
• 1 (6 oz) container blackberries, halved.
• 1 cup small strawberries, hulled and quartered
• 1/4 cup finely chopped red onion
• 2 Tbps lemon juice
• 2 Tbps chopped fresh mint
• 1 Tbps Dijon Mustard
• 1 Tbps sugar
• 1 (1 pl) ham steak

Details

Servings 6
Preparation time 20mins
Cooking time 40mins

Preparation

Step 1

1. Lightly spray the rack of a broiler pan with nonstick spray an dpreheat the oven - broiling here.

2. Combine the peaches, blackberries, strawberries, onion, lemon juice, and mint in a serving bowl; set aside.

3. Combine the mustard and sugar in a cup. Place the ham steak on the broiler rack an dbroil 4 inches from the heat for 4 minutes. Turn and brush with the mustard mixture; broil until bubbly, about 4 minutes longer. Cutr the steak into 6 equal portions and serve with the relish.