Broccoli Mushroom Soup

By ldelmas

Ingredients

• 1 (10-oz.) pkg. frozen chopped broccoli, unthawed
• 1 tablespoon minced onion
• 2 teaspoons chicken stock (or bouillon cube)
• 1 cup water
• 1 (10 3/4-oz.) can fat free cream of mushroom
• soup (lower sodium)
• 1 cup fat free sour cream
• 1 cup skim evaporated Milk
• Salt and pepper to taste
• Fresh parsley sprigs or chopped broccoli

Preparation

Step 1

1. In medium saucepan, combine broccoli, onion and
chicken stock; cover and simmer for 15 minutes, or
until vegetables are tender. Cool; stir in mushroom
soup and sour cream.

2. In a blender or food processor bowl with metal
blade, puree half of mixture at a time until
smooth. Return mixture to saucepan. Add evaporated
milk, salt and pepper. Cook until thoroughly
heated, but do not boil. Garnish each serving with
parsley sprig or chopped broccoli.

Servings 4

Calories 108
Fat 0g
Sodium 203g
Carbs 16g
Fiber 2
Sugars 12
Protein 12

Weight Watcher Points 2