Golden Chicken Breasts

By mrsjorn

one breast half per serving

exchange list values basic nutritional values
lean meat 4.0 calories 190 sodium 305mg
total fat 4.5gm total carb 2gm
cholesterol 85mg fiber 0gm
sugars 0gm protein 33gm

Ingredients

• 2 Tbsp freshly grated parmesan cheese
• 1/4 cup grated 75% less fat cheddar cheese
• 1/4 cup snack cracker crumbs
• 1/2 tsp dried thyme
• 1/2 tsp dried basil
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/2 cup egg substitute
• 8 boneless, skinless chicken halves, 5 oz each
• butter flavored cooking spray

Details

Preparation time 15mins
Cooking time 55mins

Preparation

Step 1

1. Grease a 9 x 13 baking dish
2. In a shallow bowl, combine parmesan cheese, cheddar cheese, cracker crumbs, thyme, basil, salt and pepper
3. pour egg substitute into another shallow bowl.
4. Roll each chicken breast in egg substitute. Sprinkle each breast half with about 1 Tbsp crumb mixture
5. Place coated chicken breasts in baking dish.
6. Spray chicken with 4 sprays of cooking spray
7. Bake at 350 for 45 minutes, or until thermometer inserted into center of chicken registers 165