ROASTED RED PEPPER HUMMUS

By bjnelson55

Use the Blentec jar.

A twist on the traditional hummus with a mild red pepper taste and a slight kick of garlic and spice to serve as a dip or spread.

Ingredients

• 2 Tbsp olive oil
• 2 Tbsp fresh lemon juice
• 2 Tbsp tahini
• 1 clove garlic, quartered
• 15 oz can garbanzo beans, drained and 1/4 C liquid reserved
• 1 C roasted red bell pepper
• 1/2 tsp ground cumin
• 1/8 tsp cayenne pepper

Details

Servings 9

Preparation

Step 1

Add ingredients, including the ¼ cup reserved garbanzo bean liquid, to FourSide jar (or Twister Jar) in order listed and secure lid. Select “Dips” and serve.

Yields 2 ¼ cups. Servings 9.

Nutrition info per serving:
CAL 100
FAT 5 g
SatFAT 1 g
CHOL 0 mg
SODIUM 309 mg
CARB 11 g
FIBER 2 g
SUGAR 1 g
PROTEIN 3 g