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Ingredients
- 1 pound chicken tenders
- 1 (2.25-ounce) package seasoned bread coating mix (recommended: Shake 'N Bake Crispy Version)
- 1 cup buffalo wing sauce
- 1 tablespoon honey
- 1 cup lowfat ranch or lowfat blue cheese dressing
Details
Servings 8
Preparation time 8mins
Cooking time 28mins
Adapted from foodnetwork.com
Preparation
Step 1
Preheat oven to 350 degrees F.
Slice the chicken tenders into cubes. Place the coating mix into a large bowl and add cubed chicken. Toss so that all of the chicken is evenly coated. Place the coated chicken onto a sheet pan and bake in the oven for about 20 minutes.
Three minutes before the chicken comes out of the oven, combine hot sauce and honey in a large bowl. Microwave on high for 2 minutes.
Add the chicken to the hot sauce and mix to ensure all the chicken is evenly coated with the sauce. Place on a platter with a small bowl of ranch and/or blue cheese dressing.
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