Emerald Smoothie

By AzWench

Ingredients

• 2 cups fresh, ripe pineapple, with core (or a 2-inch-thick slice)
• 1 stalk celery (7-inch stalk), halved
• 2 cups spinach leaves, gently packed
• 4 ounces low fat vanilla yogurt or vanilla soymilk
• 2 cups ice cubes
• sweetener to taste if pineapple is a bit tart

Details

Servings 4
Adapted from vitamix.com

Preparation

Step 1

1. Place all ingredients into the Vitamix container in the order listed and secure lid.

2. Select Variable 1.

3. Turn machine on and slowly increase speed to Variable 10, then to High.

4. Blend for 60 seconds or until desired consistency is reached. Serve immediately.