Ham and Vegetable Soft Shell Tacos

By ctaubenheim

From: Fast & Healthy

Ingredients

• 1 cup frozen corn
• 1 cup frozen broccoli florets
• 1/2 cup bite sized cooked ham strips
• 1/4 cup nonfat sour cream
• 1 Tbsp Old El Paso 40% less sodium taco seasoning
• 2 (8 to 10 inches) fat free flour tortillas, heated
• 1 oz (1/4 cup) shredded reduced fat cheddar cheese

Details

Preparation time 20mins
Cooking time 20mins

Preparation

Step 1

In medium nonstick saucepan, combine corn, broccoli and 1/2 cup water; bring to a boil. Reduce heat; cover and simmer 6 to 8 minutes or until broccoli is crisp tender.

Drain vegetables; return to saucepan. Add ham, sour cream and taco seasoning mix; mix well. Cook over medium heat until thoroughly heated. To assemble tacos, place 1 tortilla on each plate. Sprinkle cheese down center of each tortilla; top with ham mixture. Roll up.

Calories: 320 (1 taco)
Fat: 6 grams
Cholesterol: 25mg
Carbs: 48 grams
Sodium: 1440mg