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Ingredients
- 1 Tbsp parsley, fresh, chopped
- 1 tsp lemon zest, grated
- 1 clove(s) (medium) garlic clove(s), minced
- 1 tsp olive oil, extra-virgin
- 1/2 tsp table salt
- 1/2 tsp black pepper, coarsely ground
- 1 pound(s) lean pork tenderloin, trimmed of all visible fat
- 1 large sweet potato(es), (10-ounce) peeled and cut crosswise into 8 slices
- 1 Tbsp water
- 1 medium apple(s), cut into 6 wedges
- 1 tsp packed brown sugar, dark
- 1/8 tsp ground cinnamon
Details
Servings 2
Preparation
Step 1
Instructions
Preheat the oven to 450°F. Spray a 9 x 13-inch baking dish with nonstick spray.
Mix the parsley, lemon zest, garlic, oil, 1/4 teaspoon of the salt, and the pepper to a paste in a small bowl. Place the pork in the baking dish. Spread the parsley mixture evenly over the top of the pork and let stand 5–10 minutes.
Meanwhile, place the sweet potato slices and water in a small microwavable casserole dish. Cover and microwave on High until parcooked, 3 minutes; drain.
Place the sweet potato slices and apple wedges around the pork. Lightly spray the sweet potato and apple with nonstick spray, then sprinkle with the sugar, cinnamon, and remaining 1/4 teaspoon salt. Roast until an instant-read thermometer inserted in the center of the pork registers 160°F for medium and the sweet potato and apple are tender, about 30 minutes. Cover the pork lightly with a foil tent and let stand 5 minutes.
Cut the pork crosswise in two. Wrap half and refrigerate for up to 3 days for later use. Cut the remaining pork into 6–8 slices and serve with the sweet potato and apple. Yields 3-4 pork slices, 4 sweet potato slices, and 3 apple wedges per serving.
Notes
Good lean pork cuts to try are tenderloin, loin roasts, and loin chops. Avoid overcooking it by using an instant-read meat thermometer.
Granny Smith used to be the old standby apple for baking, but for a fresh taste, try Braeburn, Pink Lady, or Fuji—all of which are great either eaten raw or baked. Whichever apple you choose there is no need to peel it for this recipe. Complete the meal with steamed spinach.
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