Savory Pork Roast

By ctaubenheim

From: Fast & Healthy Cookbook

Ingredients

• 2 tsp dried rosemary, crushed
• 2 tsp salt
• 1 1/2 tsp dried oregano
• 1 1/2 tsp dried thyme
• 1 1/2 tsp rubbed sage
• 1/4 tsp ground nutmeg
• 1/4 tsp pepper
• 1 bone-in pork loin roast (5 lbs)
• 1 cup sliced onion
• 1 cup sliced carrots

Details

Preparation time 10mins
Cooking time 140mins

Preparation

Step 1

In a small bowl, combine the first seven ingredients. With a sharp knife, cut 1/2 inch deep slits in fat side of roast. Rub spice mixture into slits and over roast. Place roast fat side up in a shallow roasting pan. Place onions and carrots around roast. Bake, uncovered, at 350 for 1 3/4 to 2 1/4 hours or until a meat thermometer reads 160. Let stand for 10 minute before carving.

Calories: 219 (4 oz serving)
Fat: 10 grams
Cholesterol: 83mg
Sodium: 459mg
Carbs: 1 gram