The 28-Day Shrink Your Stomach Challenge Banana Dessert Sushi

By Lady Butterfly

Ingredients

• •1 banana
• •2 tbsp unsweetened natural nut butter (such as cashew butter, peanut butter, or almond butter)
• •1/3 cup total of your favorite crushed or chopped nuts and seeds (such as almonds, pistachios, sesame seeds, chia seeds, flax seeds, unsweetened coconut flakes, etc.)

Details

Preparation time 1mins
Cooking time 1mins
Adapted from doctoroz.com

Preparation

Step 1

Spread a thin layer of nut butter on the entire banana.



2. Spread chopped nuts and seeds on a shallow plate and roll banana over it, pressing lightly so that the nuts and seeds stick to the banana. Slice covered banana into 1-inch thick slices. Eat immediately or place in the freezer until solid and then transfer to a zipped bag to store.



Optional additions: unsweetened cocoa powder, ground cinnamon, raw cacao nibs, sea salt



Note: Each daily serving is 1/2 banana (or approximately 3-4 sushi pieces).
NutritionView more




290

Calories


Sodium

3%

DV

80mg


Fat

31%

DV

20g


Protein

20%

DV

10g


Carbs

7%

DV

22g


Fiber

20%

DV

5g