Spinach and Berries Salad with Non-Fat Curry Dressing

By Hklbrries

Why it's good for you: Super-high antioxidants in spinach and berries. Curry powder is anti-inflammatory. Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.

Ingredients

• Non-Fat Curry Dressing:
• 6 ounces fresh spinach (about 6 cups), torn into bite-sized pieces
• 1 cup thickly sliced strawberries
• 1 cup blueberries
• 1 small red onion, thinly sliced, pulled into rings
• 1/2 cup chopped pecans
• 2 tbsp balsamic vinegar
• 2 tbsp rice vinegar
• 1 tbsp plus 1 tsp honey
• 1 tsp curry powder
• 2 tsp Dijon mustard
• Salt, to taste
• Pepper, to taste

Details

Servings 6

Preparation

Step 1

Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onions and pecans. Toss lightly.