Blanco Fiesta Sandwiches

By blum099

Per sandwich

■Calories: 257
■Fat: 2.3 g
■Saturated Fat: 0.5 g
■Calories from Fat: 7.98%
■Cholesterol: 0 mg
■Protein: 12 g
■Carbohydrates: 48.4 g
■Sugar: 5.3 g
■Fiber: 7.3 g
■Sodium: 359 mg
■Calcium: 166 mg
■Iron: 5.4 mg
■Vitamin C: 19.2 mg
■Beta Carotene: 694 mcg
■Vitamin E: 1.5 mg

Ingredients

• 1 15-ounce can white beans, drained and rinsed
• 1/4 cup chopped green onions
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 1/2 teaspoon minced garlic
• 2 tablespoons lemon juice
• 1/2 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1 - 2 dash Tabasco sauce
• 8 slices bread
• 1 lettuce
• 1 tomato slices

Details

Servings 4

Preparation

Step 1

Place beans, green onions, parsley, cilantro, garlic, lemon juice, chili powder, cumin, and Tabasco sauce in a food processor and process until smooth. Spread on 4 slices of bread, add lettuce and tomatoes, top with remaining bread, and eat