Autumn Harvest Stew

By devogirl

I used beef chuck. Next time I'll try using 1 cup cider and 1 cup water or chicken stock

Calories365, Total Fat (g)8, Saturated Fat (g)3, Sodium (mg)392, Carb (g)37, Sugar (g)7, Fiber (g)7,
Protein (g)24, Vitamin A (DV%)121, Vitamin C (DV%)40,
Calcium (DV%)7, Iron (DV%)16,
Percent Daily Values are based on a 2,000 calorie diet

beef, autumn, stew, sunday, crock pot, healthy

Ingredients

• 1 pound boneless pork shoulder, or beef chuck
• 2 cups cubed, peeled sweet potatoes
• 2 medium parsnips, peeled and cut into 1/2-inch pieces (1 3/4 cups)
• 2 small cooking apples, cored and cut into 1/4-inch slices (1 3/4 cups)
• 1 medium onion, chopped
• 3/4 teaspoon dried thyme, crushed
• 1/2 teaspoon dried rosemary, crushed
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 2 cups apple cider or apple juice

Details

Servings 4
Preparation time 25mins
Cooking time 32mins

Preparation

Step 1

Trim fat from meat. Cut pork into 1-inch cubes.

In a 31/2- or 4-quart crockery cooker layer potatoes, parsnip, apples, and onion. Sprinkle with thyme, rosemary, salt, and pepper. Add meat. Pour apple cider or juice over all.

Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 31/2 to 4 hours or until meat and vegetables are tender. Ladle into bowls. Makes 4 servings.