SESAME-CRUSTED CHICKEN

By Sube

Ingredients

• Serve this quick annd easy recipe with sauteed greens, such as spinach or kale.
• 1/3 cup sesame seeds
• 4 tsp all-purpose flour
• 1/2 tsp each salt and cayenne pepper
• 1/4 tsp black pepper
• 4 boneless skinless chicken breasts
• 1 tbsp each butter and olive oil

Details

Servings 4
Preparation time 27mins
Cooking time 52mins

Preparation

Step 1

In blender or food processor, blend together sesame seeds, flour, salt, cayenne pepper and black pepper until fine yet some whole seeds remain. Transfer to shallow dish.

Between plastic wrap, pound chicken to 1/2-inch (1 cm) thickness. Press into sesame seed mixture, turning and patting to coat.

In large skillet, heat butter and oil over medium heat; cook chicken, turning once, until no longer pink inside, 12 to 14 minutes.