Chinese-Style Glazed Chicken Breasts

By sheilaolim

Cooking Light

Nutritional Information
Amount per serving

Calories: 186
Calories from fat: 25%
Fat: 5.1g
Saturated fat: 0.9g
Monounsaturated fat: 1.3g
Polyunsaturated fat: 2.5g
Protein: 26.7g
Carbohydrate: 6.9g
Fiber: 0.3g
Cholesterol: 66mg
Iron: 0.9mg
Sodium: 526mg
Calcium: 17mg

Ingredients

• 1/4 cup fat-free, less-sodium chicken broth
• 2 tablespoons hoisin sauce
• 1 tablespoon apricot preserves or fruit spread
• 4 (4-ounce) skinless, boneless chicken breast halves
• 1/2 teaspoon salt
• 1/8 teaspoon black pepper
• 1 tablespoon vegetable oil

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

Combine first 3 ingredients in a small bowl; set aside.

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt and pepper.

Heat vegetable oil in a large skillet over medium-high heat. Add chicken, and sauté for 3 minutes on each side. Remove chicken from pan. Reduce heat; carefully stir in broth mixture. Return chicken to pan; cook 3 minutes or until done, turning to coat.