Banana Blueberry Bars

By smsparks11

Ingredients

• 1 cup dates, pitted and halved
• 1 1/2 cups apple juice
• 1 cup oat flour
• 2 cups rolled oats
• 3/4 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 3 bananas, peeled
• 1 teaspoon vanilla extract
• 1/2 cup frozen blueberries
• 1/2 cup walnuts

Details

Servings 1
Adapted from m.skinnyms.com

Preparation

Step 1

Preheat oven to 350ºF. In a small bowl, soak dates in apple juice for 10-15 minutes. Lay a piece of parchment paper in a 9 x 9-inch baking pan, making sure the sides are covered. Cut slits in the corners of the paper so that the paper overlaps and is flat.