2010 Glazed Pork Chops with Corn Bread Dressing

By boandozzy

1 pork chop with 2/3 cup dressing equals 389 calories, 11 g fat (4 g saturated fat), 82 mg cholesterol, 516 mg sodium, 33 g carbohydrate, 2 g fiber, 37 g protein. Diabetic Exchanges: 5 lean meat, 2 starch. Originally published as Glazed Pork Chops with Corn Bread Dressing in Healthy Cooking December/January 2010, p35

Ingredients

• 1-1/4 cups reduced-sodium chicken broth
• 3/4 cup chopped onion
• 3/4 cup frozen corn
• 1 celery rib, chopped
• Dash cayenne pepper
• 3 cups crushed corn bread stuffing
• 6 boneless pork loin chops (6 ounces each)
• 2 tablespoons brown sugar
• 2 teaspoons spicy brown mustard

Details

Servings 6
Preparation time 10mins
Cooking time 35mins
Adapted from tasteofhome.com

Preparation

Step 1

Preheat oven to 400°. In a large saucepan, bring broth, onion, corn, celery and cayenne to a boil. Remove from the heat; stir in stuffing.

Transfer to a 13x9-in. baking dish coated with cooking spray. Top with pork chops. Combine brown sugar and mustard; spread over chops. Bake, uncovered, 25-30 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Let stand 5 minutes before serving.
Yield: 6 servings.