SOLE-Sole Piccata with Grapes and Capers

By Unblond1

Ingredients

• 1/2 tbsp. EVOO
• 2 sole filets
• 1 tbsp. flour
• 1 shallot, finely minced
• 1/2 cup seedless red or green grapes, halved
• 1/4 cup dry white wine
• 1 tbsp. butter
• 1 tbsp. drained capers
• 1 tbsp. chopped fresh parsley

Details

Servings 2
Adapted from simplyrecipes.com

Preparation

Step 1

* Heat oil in a nonstick skillet over medium-high heat. Sprinkle fish with salt and pepper; dust both sides with flour. Add to skillet; cook until browned and just opaque in center, about 2 minutes per side. Transfer fish to platter.

* Saute shallots for a minute or two. Add grapes, wine, and butter to same skillet. Bring mixture to boil, whisking up any browned bits. Add capers and parsley. Simmer sauce until slightly thickened, about 3 minutes. Season to taste with salt and pepper. Spoon sauce over fish.

*NUTRITION:*

* Calories - 286
* Fat - 11.3
* Sat Fat - 4.6
* Carbs - 11.2
* Fibre - .6
* Protein - 31.6