Missing Egg Sandwich

By blum099

Calories: 172
Fat: 3 g
Saturated Fat: 0.6 g
Calories from Fat: 15.6%
Cholesterol: 0 mg
Protein: 8.7 g
Carbohydrates: 30.3 g
Sugar: 8.7 g
Fiber: 4.4 g
Sodium: 486 mg
Calcium: 64 mg
Iron: 2.5 mg
Vitamin C: 3.5 mg
Beta Carotene: 150 mcg
Vitamin E: 0.4 mg
Source: Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.

Ingredients

• 1/2 pound firm low-fat silken tofu (about 1 cup)
• 1 green onion, finely chopped, including green top
• 2 tablespoons pickle relish
• 2 tablespoons Tofu Mayo or other dairy- and egg-free mayonnaise substitute
• 2 teaspoons stone-ground mustard
• 2 teaspoons reduced-sodium soy sauce
• 1/4 teaspoon ground cumin
• 1/4 teaspoon turmeric
• 1/4 teaspoon garlic powder
• 12 slices whole-grain bread
• 6 lettuce leaves
• 6 tomato slices

Details

Servings 6

Preparation

Step 1

Mash tofu, leaving some chunks. Add green onion, pickle relish, Tofu Mayo or other dairy- and egg-free mayonnaise substitute, mustard, soy sauce, cumin, turmeric, and garlic powder. Mix well.

Spread on whole-grain bread and garnish with lettuce and tomato slices.