Shake It Up

By Hklbrries

Looks like the calcium and phosphorous in milk and yogurt may offer some protection against colon cancer. Both minerals help keep benign tumors from turning malignant.

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Ingredients

1/2 cup lowfat yogurt
1/2 cup nonfat milk
1/2 cup frozen berries
Splash orange juice

Details

Preparation

Step 1

Combine all ingredients in blender. Serve.