Dr. Ian's Smoothie

By Cindy

Ingredients

• 1 cup chopped kale
• 1 medium cucumber, peeled, seeded, and sliced
• 1 large green apple, peeled, cored, and sliced
• 1 teaspoon fresh grated ginger
• 1 1/2 tablespoons fresh lemon juice
• 2 tablespoons sugar
• 10 ice cubes

Preparation

Step 1

Place all ingredients except the ice cubes in a blender and puree for 1 minute. Add the ice cubes and purée until smooth and creamy. This recipe makes multiple servings; drink only one at a time.