Salsa-Bean Dip

By SarahJD60

Ingredients

• 2 cans low sodium black beans, rinsed and drained
• 1 cup salsa
• 2 garlic cloves finely chopped
• 1 tsp ground cumin
• 1/2 tsp oregano
• Grated zest and juice of 1 lime
• 1/4 tsp chopped fresh cilantro
• 1/4 cup low fat goat cheese
• 2 Tbsp finely chopped red onion

Preparation

Step 1

Combine beans, salsa, garlic, cumin and oregano in slow cooker. Cover and cook until beans are hot 1 to 2 hours on high or 2-4 hours on low.
At end of cooking time stir lime zest and juice into cooker. With large spoon mash bean mixture. Stir in cilantro. Sprinkle with cheese and onion.

130 calories
2 grams fat
Points 3