Pomegranate Smoothie (antioxidant-rich)
By monica2282
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Ingredients
- 1 banana 1 date 2 cups cold water (or 1 1/2 cups water plus 1 cup ice) 1 cup pomegranate seeds (the amount from 1 pomegranate) 1 tbsp ground flaxseed 1 tbsp hemp protein 1 tbsp hemp oil or EFA Oil Blend (p. 210) 1/2 tsp cayenne pepper
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Preparation
Step 1
1 banana 1 date 2 cups cold water (or 1 1/2 cups water plus 1 cup ice) 1 cup pomegranate seeds (the amount from 1 pomegranate) 1 tbsp ground flaxseed 1 tbsp hemp protein 1 tbsp hemp oil or EFA Oil Blend (p. 210) 1/2 tsp cayenne pepper
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