Slow Cooker Rosemary-Garlic Beef Roast

By melanieroe

Prep Time: 20 Min
Total Time: 8 Hr 20 Min
Makes: 12 servings

Nutritional Information

Nutrition Information:
1 Serving (1 Serving)

* Calories 240
o (Calories from Fat 60),

* Total Fat 7g
o (Saturated Fat 2g,
o Trans Fat 0g),
* Cholesterol 100mg;
* Sodium 320mg;
* Total Carbohydrate 5g
o (Dietary Fiber 0g,
o Sugars 1g),
* Protein 39g;

Percent Daily Value*:

* Vitamin A 2.00%;
* Vitamin C 0.00%;
* Calcium 0.00%;
* Iron 20.00%;

Exchanges:

* 0 Starch;
* 0 Fruit;
* 0 Other Carbohydrate;
* 0 Skim Milk;
* 0 Low-Fat Milk;
* 0 Milk;
* 0 Vegetable;
* 5 1/2 Very Lean Meat;
* 0 Lean Meat;
* 0 High-Fat Meat;
* 1 Fat;

Carbohydrate Choices:

* 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

• 1 tablespoon olive or vegetable oil
• 1 teaspoon Worcestershire sauce
• 5 - to 6-lb beef boneless sirloin tip roast
• 2 cloves garlic, finely chopped
• 2 tablespoons chopped fresh rosemary leaves
• 1/2 teaspoon salt
• 1/2 teaspoon coarsely ground pepper
• 1 medium onion, sliced
• 1 cup Progresso® beef flavored broth (from 32-oz carton)
• 3 tablespoons chili sauce
• 1/3 cup all-purpose flour

Details

Servings 12
Adapted from pillsbury.com

Preparation

Step 1

1. In small bowl, mix oil and Worcestershire sauce; brush over beef roast. Rub roast evenly with garlic, rosemary, salt and pepper. In 5- to 6-quart slow cooker, add onion. Pour 1/4 cup of the broth over onion. Place beef roast on onion. Refrigerate remaining broth.

2. Cover and cook on Low heat setting 8 to 9 hours.

3. Remove beef from cooker; cover to keep warm. In small bowl, mix remaining 3/4 cup broth, the chili sauce and flour; stir into hot mixture in cooker. Increase heat setting to High. Cook uncovered 5 to 10 minutes or until thickened. Serve gravy with beef.

Instead of the boneless sirloin tip roast, try a tri-tip or boneless rump cut.

Ketchup can be used instead of the chili sauce.

An electric knife makes slicing roast beef a snap.

Nothing warms up a winter evening like hot roast beef sandwiches. Serve slices of the beef over hearty bread, top with garlic mashed potatoes and the gravy.