Light Thousand Island Dressing

Light Thousand Island Dressing
Light Thousand Island Dressing

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/2

    c. low fat plain yogurt

  • 2

    Tbsp. mayo

  • 2

    Tbsp. nonfat milk

  • 2

    Tbsp. ketchup

  • 2

    tsp. Worcestershire sauce

  • salt

  • 1

    chipotle chile pepper in adobo sauce (optional)

  • 3

    Tbsp. sweet pickle relish

  • 3

    Tbsp. minced red bell pepper

Directions

Combine the yogurt, mayo, milk, ketchup, Worcestershire, 1/4 tsp. salt and the chipotle in a blender; pulse until smooth, about 1 minutes. Transfer to a bowl, then stir in the relish and bell pepper.

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