Almond-Crusted Chicken

By JaneA

Ingredients

• 4 tsp. Canola Oil
• 1 Tbsp all-purpose flour
• 1/2 cup almonds very finely chopped
• 1 lg. egg white
• 1/4 tsp ground cumin
• 1/4 tsp chili powder
• 4 skinless, boneless chicken breast cutlets

Details

Servings 4
Preparation time 10mins
Cooking time 22mins

Preparation

Step 1

Arrange oven rack in lowest position:place 15" x 10" jelly-roll pan on rack. Preheat oven to 450F

Spread flour on medium plate, spread almonds on another plate. Beat egg white until fluffy and spread on another plate.

Sprinkle cumin, chili powder, salt and pepper over chicken. Press one side of chicken into flour, shake off excess and dip same side into egg white, then press into nuts. Repeat with remaining chicken.

Remove hot pan from oven. brush with oil. Add chicken, nut side down. Roast on lowest rack 10 to 12 minutes or until it just loses its pink colour.