Healthified Chicken Tortilla Casserole

By lkalemba

Ingredients

• 1 can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup
• 1 can (4.5 oz) chopped green chiles
• 1 container (8 oz) fat-free sour cream
• 1/2 cup fat-free (skim) milk
• 2 1/2 cups shredded cooked chicken breast
• 8 yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
• 1 medium green bell pepper, chopped (1 cup)
• 1 large tomato, chopped (1 cup)
• 1 1/2 cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)

Details

Servings 8
Adapted from bettycrocker.com

Preparation

Step 1

1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.

2 Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.


1 Serving (1 Serving)Calories 270(Calories from Fat 100),Total Fat 11g(Saturated Fat 5g,Trans Fat 0g),Cholesterol 60mg;Sodium 610mg;Total Carbohydrate 22g(Dietary Fiber 2g,Sugars 4g),Protein 22g;Percent Daily Value*:Vitamin A 15.00%;Vitamin C 15.00%;Calcium 20.00%;Iron 8.00%;Exchanges:1 1/2 Starch;0 Fruit;0 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;2 1/2 Very Lean Meat;0 Lean Meat;0 High-Fat Meat;1 1/2 Fat;Carbohydrate Choices:1 1/2;*Percent Daily Values are based on a 2,000 calorie diet.