GROUND****Smoky-Spicy Tamale Pies

By Unblond1

Ingredients

• 4 servings
• 8 oz. ground turkey
• 1/2 cup chopped onion
• 1/4 cup diced sweet peppers
• 1/2 cup frozen or canned corn
• 2 cloves garlic, minced
• 1 tsp. chili powder
• 1/2 tsp. ground cumin
• 1/4 tsp. ground chipotle chile pepper or dash chipotle tabasco sauce
• 1 can canned black beans, rinsed and drained
• 1/2 can aurora tomatoes
• 1 recipe cornbread for two for each serving of two
• 1/2 tsp. chipotle tabasco sauce and 20 grams shredded light Tex-Mex cheese blend - added to each batch of cornbread

Details

Servings 4

Preparation

Step 1

* Cook turkey in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Add onion, corn, and garlic to pan; sauté 2 minutes. Stir in chili powder, cumin, and chipotle; cook 30 seconds. Add beans and tomatoes to pan; cook 1 minute.

* Divide turkey mixture in two and freeze one half. Divide remaining mixture evenly between 2 (1 1/2-cup) ramekins coated with cooking spray.

* Preheat Breville oven to 375 with rack in bottom position.

* Spoon cornbread batter evenly over turkey mixture. Place the ramekins on a baking sheet. Bake at 375° for 35 minutes, covering loosely with foil after 20 minutes.

*NUTRITION:*
4 Servings (with cornbread topping and cheese)

Calories 366.6
Total Fat 10.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.2 g
Cholesterol 49.7 mg
Sodium 650.8 mg
Potassium 238.6 mg
Total Carbohydrate 52.0 g
Dietary Fiber 7.4 g
Sugars 6.6 g
Protein 22.5 g