Five Spice Pork Medallions

By LFritz527

248 calories
25 g protein
26 g carbohydrates
6g fat
2.7 g sat fat
3g fiber
199mg salt

Ingredients

• 1 lb pork tenderloin
• 2 tsp five spice powder
• 1/4 tsp kosher salt
• 2 tsp + 2 tsp light butter
• 3 large Granny Smith apples sliced
• 1/2 cup dried cranberries

Details

Servings 4
Preparation time 4mins
Cooking time 20mins

Preparation

Step 1

Divide tenderloin into two same length pieces. Rube spice powder and salt over each slice.

In small skillet, melt 2 tsp butter. Add pork and brown on all sides, about 4 minutes. Cover and continue to cook, turning occasionally until cooked about 12 minutes. Cool 5 minutes and then slice into 6 medallions.

In heavy skillet combine apples, cranberries and remaining 2 tsp butter and salt with 1.2 cup water. Cook, skaing pan utnil liquid has almost evaporated and apples are softened. Serve with pork medallions.