Petite Wonton-Bottomed Shepherd's Pies

By asally04

Ingredients

• 12 small square wonton wrappers (stocked with the tofu in the refrigerated section of the market)
• 1 cup instant mashed potato flakes
• 1/2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
• 1/4 tsp. plus 1/8 tsp. salt, divided
• 1/4 tsp. black pepper, divided
• 1/4 cup chopped onion
• 8 oz. raw lean ground turkey
• 1/2 tsp. garlic powder
• 3/4 cup fat-free turkey gravy
• 1 1/2 cups frozen petite mixed vegetables

Details

Servings 6
Adapted from mail.aol.com

Preparation

Step 1

Preheat oven to 400 degrees.

Spray a 12-cup muffin pan with nonstick spray. Place each wonton wrapper into a cup of the muffin pan, and press it into the bottom and sides. Set aside.

In a large microwave-safe bowl, combine potato flakes with 1 1/2 cups hot water and stir until moistened. Add butter, 1/4 tsp. salt, and 1/8 tsp. pepper. Mix well and set aside.

Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add onion and cook until softened, 3 - 4 minutes.

Raise heat to medium-high. Add turkey, garlic powder, remaining 1/8 tsp. salt, and remaining 1/8 tsp. pepper. Cook and crumble for 4 - 5 minutes, until turkey is fully cooked.

If needed, carefully drain any excess liquid from the skillet. Evenly distribute turkey mixture among the wontons in the muffin cups, about 1 tbsp. each. Top each with 1 tbsp. gravy.

Evenly distribute frozen veggies among the cups, about 2 tbsp. each, followed by the potato mixture, about 1 tbsp. each. Bake in the oven until the tops are slightly crispy and brown, about 15 minutes.

Allow to cool slightly. Then serve and enjoy!


PER SERVING (1/6th of recipe, 2 mini pies): 170 calories, 3g fat, 450mg sodium, 24g carbs, 1.5g fiber, 2g sugars, 10g protein -- PointsPlus® value 4*