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Ingredients
- 4 lbs boneless chic breast
- 5 medium tomatoes chopped
- 1 onion chopped
- 3 Tbsp garlic minced
- 2 Tbsp tomato paste
- 2 Tbsp olive oil
- 1 Tbsp honey
- 2 Tbsp Italian seasoning
- 1 Tbsp red pepper flakes
- 1 tsp sea salt
- 1 tsp black pepper
Details
Servings 1
Adapted from keyingredient.com
Preparation
Step 1
Directions
Mix all ingredients (except chicken) together and blend for about 30 seconds until ingredients are mixed well.
Place chicken breasts and sauce in crock; cover and Crock on LOW heat for 7 hours.
Shred chicken with 2 forks. Let chicken absorb sauce and crock for another 30 mins. to 1 hour on LOW.
Serve with your favorite pasta or quinoa.
Mix all ingredients (except chicken) together and blend for about 30 seconds until ingredients are mixed well.
Place chicken breasts and sauce in crock; cover and Crock on LOW heat for 7 hours.
Shred chicken with 2 forks. Let chicken absorb sauce and crock for another 30 mins. to 1 hour on LOW.
Serve with your favorite pasta or quinoa.
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