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Ingredients
- 1/2 large banana
- 1/2 cup low-fat plain yogurt
- 1/2 cup 1% milk
- 8 unsalted raw walnut halves
- 1 tablespoon ground flaxseeds
- 1/4 teaspoon ground cinnamon
- 6 ice cubes
- 4 grams glucomannan
Details
Servings 1
Preparation
Step 1
In a blender, combine all of the ingredients. Blend until smooth and creamy. Pour immediately into a large cup.
Nutritional Facts per serving
CALORIES 320.1 CAL
FAT 14 G
SATURATED FAT 2.9 G
SODIUM 144.3 MG
CARBOHYDRATES 36.6 G
TOTAL SUGARS 22.3 G
DIETARY FIBER 7.3 G
PROTEIN 16.4 G
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