3 BEAN CHICKEN STEW

By colfaxkathy

Eatsmart Jean Carper.
For health benefits, you can't top dried beans. They are rich in antioxidents and fiber abd are low glycemic, helping to control blood sugar: If you don't use no-salt-added bans, rinse to remove sodium.

Ingredients

• Salt and freshly ground black pepper

Preparation

Step 1

Heat oil in a large pot; brown chicken. Remove chicken and set aside. Saute' onions until soft, about 5 minutes. Add broth, beans, tomatoes, celery, carrots, wine, bay leaf, herbs and all chicken; cover nd simmer for 40 minutes

Add parsley, cilantro, salt and pepper, and simmer 5 more minutes.

Serves 8

Per serving: 361 calories, 39 g protein, 32 g carbohydrates, 6 g fat (3 g saturated) 75 mg cholesterol, 12 g fiber, 267 mg sodium.