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FLAXSEED WRAP

By

Wheat Belly Diet {recipes.sparkpeople.com}

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Ingredients

  • 3 tablespoons ground flaxseed
  • 1/4 teaspoom baking powder
  • 1 tablespoon coconut oil
  • 1 large egg
  • 1 tablespoon water

Details

Preparation

Step 1

Mix together flax and baking powder. Stir in melted coconut oil. Beat in egg and water until blended. Pour into greased microwave safe pie plate. Microwave on high 2-3 minutes until cooked. Allow to cool about 5 minutes. Gently lift an edge with a spatula, loosen from the pan. Flip the wrap over and top with desired toppings.

1 Wrap=Calories 224.8/Fat 20.4g/Carbohydrates 6.3g/Protein 8.5g

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