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Whole Grains

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Ingredients

  • Whole-grain corn
  • Whole oats/oatmeal
  • Whole rye
  • Brown rice
  • Whole-grain barley
  • Wild Rice
  • Buckwheat
  • Triticale
  • Bulgur (cracked wheat)
  • MilletQuinoa
  • Sorghum
  • 100 % whole wheat flour

Details

Adapted from webmd.com

Preparation

Step 1

Check the ingredients list on bread for “Whole” preceding the grain. Whole wheat flour.

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