Family Tacos

By caligma

Low fat and high fiber. Recipe makes enough to have left overs. You can make burritos or enchiladas with the leftovers

Ingredients

• 1 lb. low fat hamburger meat
• 1 chopped onion
• 1/2 chopped bell pepper
• 1 or 2 cans diced tomatoes
• 1 can black beans
• 1 can red kidney beans
• 1 corn, frozen or canned
• 1 1/2 cup water, as needed
• 1 or 2 Tbsp. chili powder
• 2 tsp. pepper
• 1 tsp. garlic powder
• 1/4 tsp cumin

Details

Servings 6
Preparation time 15mins
Cooking time 75mins

Preparation

Step 1

Brown hamburger meat in a nonstick skillet.

Drain hamburger meat and set aside

Saute onions and pepper for a few minutes

Add meat back to skillet, along with both cans of rinsed beans, drained corn, and tomatoes. Add water as needed.

Add salt and spices to skillet. Bring to a simmer, then reduce heat to medium low. Cook for 40 minutes or so.

Serve with taco shells, shredded cheese, sour cream, and diced tomatoes and lettuce..

Feel free to add your favorite hot sauce, salsa, or guacamole, if desired.