Pizza dough

By LFritz527

Per 1/2 crust
120 calories
4g protein
23 g carbohydrates
2 g fiber
1.5 g fat
0 sat fat
242 mg sodium

Ingredients

• 3/4 cup warm water (105-115)
• 1 pkg (1/4 oz) active dry yeast
• 1/2 tsp sugar
• 1 cup whole wheat flour
• 1 cup all purpose flour
• 1 1/2 tsp olive oil
• 1 tsp kosher salt

Details

Servings 4
Preparation time 10mins
Cooking time 30mins

Preparation

Step 1

Pizza dough:
Stir together water and active dry yeast and sugar. Let stand until foamy about 10 minutes. Stir in whole wheat flour, flour, olive oil and kosher salt. Knead dough on lightly floured surface until smooth, about 2 minutes. Put in lightly oiled bowl. Cover loosely with plastic wrap and let rise until doubled in size about 1 hour. Form into 4 balls and roll out to 1/8 inch thickness. Transfer to baking sheet lined with plastic wrap and cover tightly with another sheet of plastic. Repeat with remaining dough and greeze until firm (about 10 minutes) or ready to use.