Caraway Pot Roast

By Shutterfly614

once a month cooking

Ingredients

• 1 large onion, chopped
• 1 tsp crushed garlic
• 2 1/2 lb roast beef, fat trimmed
• 1 1lbcan sauerkraut, drained
• 1 tsp. caraway seeds
• 1/2 tsp. salt
• 1/4 tsp pepper
• 1 cup water
• 2 apples (grate when served)*
• 8 oz wide egg noodles*

Preparation

Step 1

Place all ingredients except water, apples, and noodles in bag and seal well. Freeze. thaw and put into crock pot. add water and cover and turn on low for 6-8 hours. shred the meat in the sauce to serve.
chop two apples adn put on top of sauce and meat. serve on cooked noodles.

summary of processes:
chop 1 1/4 onion

freeze In: 1 gallon freezer bag
Serve with: green beans