Bueno Burrito

By Hklbrries

Superfoods: Lentils, Olive Oil, Yogurt

Ingredients

• 1/3 large sweet potato cut into cubes
• 1/4 cup chopped onion
• 2 tsp olive oil
• 1/4 tsp chili powder
• 1/4 tsp cumin
• 1/4 tsp dried oregano
• 1/8 tsp salt
• 2/3 cup cooked lentils
• 1/4 cup low-sodium chicken broth
• 8-inch whole-wheat tortilla
• 1 tbsp nonfat plain Greek yogurt
• 1/2 cup shredded lettuce
• 1/4 cup halved grape tomatoes
• 2 tbsp salsa

Details

Servings 1
Adapted from self.com

Preparation

Step 1

In a medium skillet, sauté sweet potato and onion in olive oil until potato is soft, 7 minutes. Add chili powder, cumin and dried oregano and salt; stir. Add cooked lentils, low-sodium chicken broth; cook 5 minutes. In center of a whole-wheat tortilla, place nonfat plain Greek yogurt, sweet potato mixture, shredded lettuce, halved grape tomatoes; roll up. Serve with salsa.

Nutrition Information:
Per serving
456 calories
11 g fat
2 g saturated fat
73 g carbohydrates
18 g fiber
21 g protein