Egg-White Omelet with Pico de Gallo

By bobcat

Ingredients

• Olive oil spray
• 1 cup egg whites
• salt
• pepper
• 2 oz. reduced-fat cheddar cheese, shredded
• 1/2 cup fresh or store bought pico de gallo or tomato salsa
• 1/2 cup fresh cilantro sprigs

Preparation

Step 1

Spray a microwave safe 6 inch plate with olive oil spray for 1 second. Pour 1/4 cup egg whites onto plate, season lightly with salt & pepper. Microwave eggs on high for 1 minute. Sprinkle egg whites with cheese and continue to cook on high until the eggs are cooked and the cheese is melted, about another minute. Repeat with remaining egg whites.

Remove the last plate from the microwave and spoon pico de gallo evenly over each serving. Garnish with cilantro springs and serve.

4 servings