Greek- Style Frittata

By lianbl88

Take 30 minutes to make this delicious healthy frittata, packed with protein and antioxidants.

Ingredients

• 2 C baby spinach leaves or spinach, kale,
• 2 C frozen diced potatoes, onions, and peppers (found bagged together in the freezer section)
• (substitute Simply Potatoes hash browns, with 1/4 cup of diced green pepper and 1/4 cup diced onion)
• 4 large eggs
• 1/2 C crumbled feta cheese
• 1/2 C sliced grape tomatoes
• 1 tbsp olive oil
• 1/4 C nonfat milk
• 1 tsp oregano

Details

Servings 4
Preparation time 10mins
Cooking time 30mins
Adapted from recipes.womenshealthmag.com

Preparation

Step 1

1. Heat a medium-size skillet over medium. Add spinach and a dash of water and cover until leaves have barely wilted (about 1 minute). Place in a small bowl and set aside. Wipe out pan.

2. Add olive oil to cleaned skillet and heat over medium. Add potato-vegetable mixture, cover, and cook, turning occasionally, until potatoes are tender but firm (5 to 7 minutes). Set aside.

3. In a medium bowl, scramble eggs and milk. Add spinach, cheese, tomatoes, oregano, and salt and pepper to taste.

4. Preheat broiler. Spray an 8-to 10-inch ovenproof skillet (NOT nonstick) with cooking spray and place over low heat. Cover bottom evenly with potatoes and pour egg mixture over top. Cook covered until eggs set (about 10 minutes) top will still be a little runny. Place skillet under broiler for 1 to 2 minutes to finish cooking top of frittata.

209 calories