2012 Spiced Chips and Roasted Tomatillo Salsa
By boandozzy
6 chips with 1/4 cup salsa equals 127 calories, 4 g fat (trace saturated fat), 0 cholesterol, 470 mg sodium, 20 g carbohydrate, 2 g fiber, 4 g protein. Originally published as Spiced Chips and Roasted Tomatillo Salsa in Healthy Cooking August/September 2011, p19
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Ingredients
- SALSA:
- 10 flour tortillas (6 inches)
- Cooking spray
- 3 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 3/4 pound tomatillos, husks removed, quartered
- 1 small onion, cut into wedges
- 1 jalapeno pepper, halved and seeded
- 2 garlic cloves
- 3 tablespoons fresh cilantro leaves
- 1-1/2 teaspoons lime juice
- 1/2 teaspoon salt
- 1 medium mango, peeled and diced
Details
Servings 10
Preparation time 25mins
Cooking time 40mins
Adapted from tasteofhome.com
Preparation
Step 1
Cut each tortilla into six wedges; place on ungreased baking sheets. Spritz with cooking spray. Combine the chili powder, cumin and salt; sprinkle over wedges. Bake at 425° for 5-8 minutes or just until edges begin to brown.
For salsa, place the tomatillos, onion, jalapeno and garlic in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Broil 4-6 in. from the heat for 14-17 minutes or until tender and lightly browned, stirring once. Cool to room temperature.
Transfer to a food processor; add the cilantro, lime juice and salt. Cover and process until coarsely chopped. Stir in mango. Refrigerate until serving. Serve with chips.
Yield: 5 dozen (2-1/2 cups salsa).
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