Greet theSun Breakfast Pizza

By dgebo

Nutritional Information:
250 calories
13 g total fat (3.5 g sat)
21 g carbohydrate
13 g protein
3 g fiber
500 mg sodium

Ingredients

• 5 tsp extra-virgin olive oil, divided
• 4 cups packed spinach (4 oz)
• 2 (6-inch) whole-grain pitas, halved horizontally
• 2 large plum tomatoes, thinly sliced
• 4 large eggs
• 1 ⁄4 tsp salt
• 1 ⁄4 tsp freshly ground black pepper 1/3 cup reduced-fat feta cheese

Details

Servings 4
Adapted from southbeachdiet.com

Preparation

Step 1

Preheat oven to 450°F.

In a large nonstick skillet, heat 1 teaspoon of oil over medium heat. Add spinach, in batches if necessary, and cook until wilted, 2 to 3 minutes.

Brush inside of each pita round with 1 teaspoon oil. Place pita rounds, oiled side up, on a large baking sheet and bake until starting to brown, about 5 minutes. Remove from the oven.

Divide tomatoes and spinach evenly among pita halves, leaving an empty space in the center of each for an egg. Crack 1 egg into the center of each pita. Sprinkle with salt and pepper, return to the oven, and bake until yolks are lightly set, 8 to 10 minutes. Sprinkle with cheese and continue baking until cheese has softened, about 2 minutes more. Serve warm.