Smoked Salmon and Cream Cheese "Breakwiches"

By dgebo

Nutritional Information:
240 calories
11 g total fat (4.5 g sat)
18 g carbohydrate
19 g protein
5 g fiber
810 mg sodium

Ingredients

• 8 slices thin-sliced whole-grain bread
• 2 cup reduced-fat cream cheese
• 6 oz thinly sliced smoked salmon
• 2 tbsp chopped chives
• Freshly ground black pepper
• 4 tsp trans fat-free margarine

Details

Servings 4
Adapted from southbeachdiet.com

Preparation

Step 1

Lay bread on a work surface; spread each slice with 1 tablespoon of the cream cheese. Divide smoked salmon among 4 of the slices. Sprinkle salmon evenly with chives and pepper. Top with remaining bread slices to make 4 sandwiches.

In a large nonstick skillet, heat 2 teaspoons of the margarine over medium heat. Add 2 sandwiches, weight down with a heavy pan, and cook until golden brown, about 2 minutes per side. Repeat with remaining margarine and sandwiches. Cut sandwiches in half and serve warm.