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Ingredients
- 1/4 cup parmesan cheese, grated
- 2 large eggs
- 1 dash black pepper
- 1 dash salt
- 3 tbsps olive oil
- 2 tbsps worcestershire sauce
- 3 cloves garlic, minced
- 3 tbsps parsley
- 1 lb ground beef, lean
Details
Servings 6
Adapted from fatsecret.com
Preparation
Step 1
1.Heat the broiler.
2.Drizzle olive oil on a baking sheet until the sheet is completely coated.
3.Combine the meat, minced garlic, parsley (or 1 tablespoon of Italian seasonings instead), eggs, cheese, Worcestershire sauce, salt, and pepper in a bowl.
4.Use your hands to mix all the ingredients together.
5.Form the meat mixture into small round balls - about an inch in diameter.
6.Place the meatballs on the oiled baking sheet.
7.Broil for about 5 minutes. Turning as necessary to cook all sides.
8.Note: these taste great served with my sugar free tomato sauce recipe served over zucchini "noodles".
Form the meat mixture into small round balls - about an inch in diameter.
Place the meatballs on the oiled baking sheet.
1183 members have added this recipe to their cookbook.
The taste was great - and they were really easy to make - but mine came out a little dry. Any suggestions?
addmalmom
For the Fat Flush diet the eggs should be Eggland eggs or eggs with extra Omega-3, and of course no salt added at all. I replaced the dash of black pepper with 1/2 tsp of red cayenne pepper(a thermogenic which fires up the bodies metabolism). It was very good, and everyone enjoyed them.
Meatballs - These were good. I'm going to hang onto this recipe until I find one better :) I like to make them very small... seem tastier.
My husband and I liked this, but I made it like a meatloaf to save time on making the balls, and if I could have found some sugar free tomato sause to add to it Im sure I would have liked it more.
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
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