Skinny Chicken Fried Rice

Prep time: 10 minutes Cook time: 15 minutes Yield: 6 servings Serving size: 1.5 cups Per Serving (1.5 cups): Calories: 285 Fat: 12g Carbohydrates: 30g Fiber: 3g Protein: 16g Sugars: 1g Sodium: 458mg Vitamin A: 15% Vitamin C: 8% Calcium: 1% Iron: 6% WWP+: 8 points

Skinny Chicken Fried Rice
Skinny Chicken Fried Rice

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 3

    Tbsp sesame oil

  • 1

    cup onion, chopped

  • 1

    cup frozen peas and carrots

  • 2

    cloves garlic, minced

  • 2

    eggs

  • 1/2

    lb boneless, skinless chicken breasts, cooked and chopped into bite sized pieces

  • 4

    cups brown rice, prepared (or 2 bags brown minute rice, prepared)

  • 1/4

    cup reduced-sodium soy sauce

Directions

Heat sesame oil in a large skillet on medium heat. Add onion, garlic, peas, and carrots and "fry" until the veggies are tender (onions will be close to clear). Crack eggs into skillet and scramble, mixing throughout vegetables. Add rice, chicken and soy sauce to skillet. Mix really well.

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