Italian Beef Sandwiches (Crockpot)

By ctaubenheim

From: Fast & Healthy Cookbook

Ingredients

• 1 boneless beef top round roast (4 lbs)
• 2 cups water
• 1 medium onion sliced
• 2 Tbsp Italian seasoning
• 1 tsp each salt, dried oregano, dried basil, garlic powder, dried parsley
• flakes and pepper
• 1 bay leaf
• 14 french rolls (5 inches long)

Details

Preparation time 10mins
Cooking time 720mins

Preparation

Step 1

Cut roast in half; place in 5 qt slow cooker. Combine the water and seasonings; pour over roast. Add onion slices. Cover and cook on low for 10-12 hours or until the meat is very tender. Discard bay leaf. Remove meat and shred with a fork. Skim fat from cooking juices; return meat to slow cooker. Serve on rolls.

Calories: 386 (3 oz meat with 1/4 cup juice with roll)
Fat: 11 grams
Cholesterol: 80mg
Sodium: 557mg
Carbs: 36 grams