Garlicky Sauteed Greens

By LFritz527

49 calories
1 g protein
4 g carbohydrates
1 g fiber
4 g fat
0.5 g sat fat
274 mg sodium

Ingredients

• 6 cloves garlic sliced
• 2 Tbsp olive oil
• 16 cups chopped Swiss Chard( 5 large bunches)
• 1/2 tsp red pepper flakes
• 1/2 tsp kosher salt

Details

Servings 8
Preparation time 20mins
Cooking time 30mins

Preparation

Step 1

Heat garlic and oil until garlic turns golden brown, about 3 minutes. Set garlic aside. Add swiss chard, red pepper flakes and salt until wilted. Raise heat, cover, and cook for 7-10 minutes. Drain leaves and add garlic. Toss and serve