Individual Atkins Muffins

By RossanaV

Net Carbs: 3.2 grams
Fiber: 9.4 grams
Protein: 12.2 grams
Fat: 17.3 grams
Calories: 235

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Ingredients

Ingredients:
1/4 cup flax meal
1/2 teaspoon baking powder
1 packet granular sugar substitute (sucralose)
1 teaspoon cinnamon
1 large egg
1 teaspoon butter

Details

Servings 1
Preparation time 2mins
Cooking time 3mins

Preparation

Step 1

1. Put the dry ingredients in a coffee mug. Stir. Add the egg and the butter. Mix. Microwave 1 minute (or more).  2. Take out and slice, butter and eat.  