Greek Feta Burgers

Photo by Gary M.

PREP TIME

--

minutes

TOTAL TIME

30

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

30

minutes

SERVINGS

2

servings

Ingredients

  • 1

    recipe Cucumber Sauce (below)

  • 8

    ounces 90 percent or higher lean ground beef

  • 1

    tablespoon crumbled reduced-fat feta cheese

  • 1 1/2

    teaspoons snipped fresh flat-leaf parsley

  • 1

    clove garlic, minced

  • 1/8

    teaspoon ground black pepper

  • 1

    whole wheat hamburger bun, split and toasted

  • 1/2

    cup fresh spinach leaves

  • 2

    tomato slices

  • Thin slivers red onion (optional)

Directions

1.Prepare Cucumber Sauce; set aside. In a medium bowl, combine ground beef, cheese, parsley, garlic, and pepper. Shape mixture into two 1/2-inch-thick patties. 2.In a large nonstick skillet, cook patties over medium-high heat for 8 to 10 minutes or until an instant-read thermometer inserted into sides of patties registers 160 degrees F, turning once halfway through cooking. 3.Line cut sides of bun halves with spinach. Top with burgers, tomato slices, and sauce. If desired, garnish with red onion. Makes 2 servings. Cucumber Sauce Ingredients 3 tablespoons cucumber, seeded and chopped 2 tablespoons light sour cream 1 clove garlic, minced 1/2 teaspoon snipped fresh flat-leaf parsley 1/4 teaspoon snipped fresh mint 1/8 teaspoon sea salt Directions 1. In a small bowl, combine cucumber, sour cream, garlic, parsley, mint, and sea salt. Makes about 1/4 cup. Nutrition Facts Per Serving: Servings Per Recipe: 2 PER SERVING: 292 cal., 14 g total fat (6 g sat. fat), 79 mg chol., 356 mg sodium, 14 g carb. (2 g fiber, 3 g sugars), 27 g pro.

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